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Journaling is a great place to start. It's cheap, it's simple, and it can get you in touch with your emotions and help you notice patterns that you wouldn't Journaling can help you improve your relationships with others.
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Finding balance in relationships can feel tricky, especially if you aspire to be your best self in relationships. As a life coach for 6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression I thought it would be nice to start a journal for him, as a way to help him understand me better. I definitely express myself better and easier in writing.
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